Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3168930171768 · Data last verified:
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Common questions
How many calories are in Chips Nature?
Chips Nature by Lay's, Lays has 522 kcal per 100 g. One serving (30 g) is about 157 kcal.
How much protein is in Chips Nature?
Chips Nature contains 6.1 g of protein per 100 g — about 1.8 g per 30 g serving.
Is Chips Nature low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 53 g of carbs come from starch and fiber rather than sugar.
Is Chips Nature a good source of fiber?
It provides 4.3 g of fiber per 100 g — 15% of the daily value.
Why does Chips Nature have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (522 kcal), saturated fat (3.2 g), sodium (440 mg); points in favor come from fiber (4.3 g). Overall that places it in band C.
How much Chips Nature is 100 calories?
About 19 g of Chips Nature equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Chips Nature high in calories?
Yes — 522 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 261 kcal.
Is Chips Nature high in sugar or fat?
Per 100 g it has 0.5 g sugar and 30 g fat (3.2 g saturated). Fat provides 53% of its calories, so portion size matters most here.
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