Chicken Chili

Chicken Chili by Skyline has 64 kcal per 100 g. One serving (425 g) is about 272 kcal.

Chicken Chili contains 10.1 g of protein per 100 g — about 42.9 g per 425 g serving.

Yes — 10.1 g of protein per 100 g, supplying 65% of its calories. That makes it a good protein source.

With 2.8 g total carbs (about 2.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from protein (10.1 g). Overall that places it in band B.

About 156 g of Chicken Chili equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0.5 g sugar and 1.2 g fat (0.2 g saturated). Fat provides 17% of its calories, so portion size matters most here.