Snacks · Nutrition facts

Cent Wafers Original

by LU, Mondelez

523 kcal per 100 g, with 6 g protein, 59 g carbs and 28 g fat. Full micronutrients and serving info below.

Serving: 1 wafer 4,5g
Calorie dense
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Cent Wafers OriginalNutri-Score DCompare
Amount

Showing values for 100 g

523 kcal
Calories
26% of a 2000 kcal day
6 g
Protein
5% of calories
59 g
Carbs
46% of calories
28 g
Fat
49% of calories
Macro split
Protein 5%Carbs 46%Fat 49%

Nutrition facts

per 100 g
Fiber4.4g16% DV
Sugar30g
Saturated fat26g130% DV
Sodium40mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5410041006100 · Data last verified:

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Common questions

How many calories are in Cent Wafers Original?

Cent Wafers Original by LU, Mondelez has 523 kcal per 100 g. One serving (4 g) is about 24 kcal.

How much protein is in Cent Wafers Original?

Cent Wafers Original contains 6 g of protein per 100 g — about 0.3 g per 4 g serving.

Is Cent Wafers Original high in sugar?

Yes — 30 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 51% of its carbohydrates.

Is Cent Wafers Original high in saturated fat?

It has 26 g of saturated fat per 100 g — 130% of the daily value, which counts as high.

Is Cent Wafers Original low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Cent Wafers Original a good source of fiber?

It provides 4.4 g of fiber per 100 g — 16% of the daily value.

Why does Cent Wafers Original have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (523 kcal), sugar (30 g), saturated fat (26 g); points in favor come from fiber (4.4 g). Overall that places it in band D.

How much Cent Wafers Original is 100 calories?

About 19 g of Cent Wafers Original equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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