Cent Wafers Original 190g

Cent Wafers Original 190g by Lu has 525 kcal per 100 g.

Cent Wafers Original 190g contains 5.9 g of protein per 100 g.

Yes — 30 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 51% of its carbohydrates.

It has 25 g of saturated fat per 100 g — 125% of the daily value, which counts as high.

Yes — just 32 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 4.3 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (525 kcal), sugar (30 g), saturated fat (25 g); points in favor come from fiber (4.3 g). Overall that places it in band D.

About 19 g of Cent Wafers Original 190g equals 100 kcal. It is energy-dense, so small amounts add up quickly.