Cassoulet Confit De Canard

Cassoulet Confit De Canard by Jean d'Audignac has 7 kcal per 100 g.

Cassoulet Confit De Canard contains 11 g of protein per 100 g.

Yes — 11 g of protein per 100 g, supplying 33% of its calories. That makes it a good protein source.

Yes — only 0 g of sugar per 100 g. Most of its 7 g of carbs come from starch and fiber rather than sugar.

It provides 4 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4 g), protein (11 g). Overall that places it in band A.

No — only 7 kcal per 100 g; even a 300 g portion stays around 21 kcal.

Per 100 g it has 0 g sugar and 7 g fat (2 g saturated). Fat provides 46% of its calories, so portion size matters most here.