Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00505871 · Data last verified:
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Common questions
How many calories are in Egg, Ham & Cherry Tomato Salad?
Egg, Ham & Cherry Tomato Salad by Marks & Spencers has 62 kcal per 100 g.
How much protein is in Egg, Ham & Cherry Tomato Salad?
Egg, Ham & Cherry Tomato Salad contains 4.9 g of protein per 100 g.
Is Egg, Ham & Cherry Tomato Salad keto-friendly?
With 3.2 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Egg, Ham & Cherry Tomato Salad have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Egg, Ham & Cherry Tomato Salad is 100 calories?
About 161 g of Egg, Ham & Cherry Tomato Salad equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Egg, Ham & Cherry Tomato Salad high in sugar or fat?
Per 100 g it has 3.2 g sugar and 3 g fat (0.5 g saturated). Fat provides 45% of its calories, so portion size matters most here.
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