Caramelised Red Onion Pork Burgers

Caramelised Red Onion Pork Burgers by Specially Selected has 261 kcal per 100 g. One serving (150 g) is about 392 kcal.

Caramelised Red Onion Pork Burgers contains 13.4 g of protein per 100 g — about 20.1 g per 150 g serving.

Yes — 13.4 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

It has 7.2 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.2 g); points in favor come from protein (13.4 g). Overall that places it in band C.

About 38 g of Caramelised Red Onion Pork Burgers equals 100 kcal.

Per 100 g it has 6 g sugar and 21 g fat (7.2 g saturated). Fat provides 69% of its calories, so portion size matters most here.