British Ham Slices

British Ham Slices by Sainsbury's has 118 kcal per 100 g. One serving (19 g) is about 22 kcal.

British Ham Slices contains 21.1 g of protein per 100 g — about 4 g per 19 g serving.

Yes — 21.1 g of protein per 100 g, supplying 72% of its calories. That makes it an excellent protein source.

With 0.9 g total carbs (about 0.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 652 mg of sodium per 100 g, about 28% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (652 mg); points in favor come from protein (21.1 g). Overall that places it in band C.

About 85 g of British Ham Slices equals 100 kcal.

Per 100 g it has 0.5 g sugar and 3.3 g fat (1.8 g saturated). Fat provides 25% of its calories, so portion size matters most here.