Meat · Nutrition facts

Slow Cooked Uncured Ham

109 kcal per 100 g, with 20 g protein, 0 g carbs and 3.6 g fat. Full micronutrients and serving info below.

Serving: 55g
High proteinLow carbPotassium
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Slow Cooked Uncured HamNutri-Score CCompare
Amount

Showing values for 100 g

109 kcal
Calories
5% of a 2000 kcal day
20 g
Protein
71% of calories
0 g
Carbs
0% of calories
3.6 g
Fat
29% of calories
Macro split
Protein 71%Carbs 0%Fat 29%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat0.9g4% DV
Trans fat0g
Cholesterol54.5mg18% DV
Sodium800000mg999% DV
Potassium363.6mg8% DV
Calcium9.1mg1% DV
Iron0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0025317018791 · Data last verified:

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0025317018791

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Common questions

How many calories are in Slow Cooked Uncured Ham?

Slow Cooked Uncured Ham by Applegate Naturals has 109 kcal per 100 g. One serving (55 g) is about 60 kcal.

How much protein is in Slow Cooked Uncured Ham?

Slow Cooked Uncured Ham contains 20 g of protein per 100 g — about 11 g per 55 g serving.

Is Slow Cooked Uncured Ham a good source of protein?

Yes — 20 g of protein per 100 g, supplying 71% of its calories. That makes it an excellent protein source.

Is Slow Cooked Uncured Ham keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Slow Cooked Uncured Ham high in sodium?

Yes — 800000 mg of sodium per 100 g, about 34783% of the daily value.

Why does Slow Cooked Uncured Ham have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (800000 mg); points in favor come from protein (20 g). Overall that places it in band C.

How much Slow Cooked Uncured Ham is 100 calories?

About 92 g of Slow Cooked Uncured Ham equals 100 kcal.

Is Slow Cooked Uncured Ham a good source of potassium?

It is a moderate source: 363.6 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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