Cajun Chicken Breast Grill

Cajun Chicken Breast Grill by Sainsbury's has 109 kcal per 100 g. One serving (165 g) is about 180 kcal.

Cajun Chicken Breast Grill contains 20 g of protein per 100 g — about 33 g per 165 g serving.

Yes — 20 g of protein per 100 g, supplying 75% of its calories. That makes it an excellent protein source.

With 0.4 g total carbs (about 0.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (20 g). Overall that places it in band A.

About 92 g of Cajun Chicken Breast Grill equals 100 kcal.

Per 100 g it has 0.4 g sugar and 2.8 g fat (0.5 g saturated). Fat provides 24% of its calories, so portion size matters most here.