Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7610807164435 · Data last verified:
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Common questions
How many calories are in Boules Au Rhum?
Boules Au Rhum by Coop has 391 kcal per 100 g. One serving (80 g) is about 313 kcal.
How much protein is in Boules Au Rhum?
Boules Au Rhum contains 5.6 g of protein per 100 g — about 4.5 g per 80 g serving.
Is Boules Au Rhum high in sugar?
Yes — 35 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 71% of its carbohydrates.
Is Boules Au Rhum high in saturated fat?
It has 9.2 g of saturated fat per 100 g — 46% of the daily value, which counts as high.
Is Boules Au Rhum low in sodium?
Yes — just 24 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Boules Au Rhum a good source of fiber?
It provides 3.6 g of fiber per 100 g — 13% of the daily value.
Why does Boules Au Rhum have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (391 kcal), sugar (35 g), saturated fat (9.2 g); points in favor come from fiber (3.6 g). Overall that places it in band D.
How much Boules Au Rhum is 100 calories?
About 26 g of Boules Au Rhum equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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