Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613269187370 · Data last verified:
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Common questions
How many calories are in Farmer Crunchy Natural?
Farmer Crunchy Natural by Farmer has 410 kcal per 100 g. One serving (17 g) is about 70 kcal.
How much protein is in Farmer Crunchy Natural?
Farmer Crunchy Natural contains 15 g of protein per 100 g — about 2.6 g per 17 g serving.
Is Farmer Crunchy Natural a good source of protein?
Yes — 15 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Farmer Crunchy Natural high in saturated fat?
It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.
Is Farmer Crunchy Natural low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Farmer Crunchy Natural a good source of fiber?
It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.
Why does Farmer Crunchy Natural have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (410 kcal), saturated fat (7 g); points in favor come from fiber (9 g), protein (15 g). Overall that places it in band B.
How much Farmer Crunchy Natural is 100 calories?
About 24 g of Farmer Crunchy Natural equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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