Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4035626112178 · Data last verified:
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Common questions
How many calories are in Bio-bauernschinken?
Bio-bauernschinken by Bioladen has 133 kcal per 100 g.
How much protein is in Bio-bauernschinken?
Bio-bauernschinken contains 21.6 g of protein per 100 g.
Is Bio-bauernschinken a good source of protein?
Yes — 21.6 g of protein per 100 g, supplying 63% of its calories. That makes it an excellent protein source.
Is Bio-bauernschinken keto-friendly?
With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Bio-bauernschinken high in sodium?
Yes — 800 mg of sodium per 100 g, about 35% of the daily value.
Why does Bio-bauernschinken have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (800 mg); points in favor come from protein (21.6 g). Overall that places it in band C.
How much Bio-bauernschinken is 100 calories?
About 75 g of Bio-bauernschinken equals 100 kcal.
Is Bio-bauernschinken high in sugar or fat?
Per 100 g it has 1 g sugar and 5.2 g fat (1.9 g saturated). Fat provides 34% of its calories, so portion size matters most here.
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