Snacks · Nutrition facts

Barretta Morbida Frutta Secca, Chia E Semi Di Zucca

by Oliviero

529 kcal per 100 g, with 16 g protein, 43 g carbs and 31 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberPotassium
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Barretta Morbida Frutta Secca, Chia E Semi Di ZuccaNutri-Score CCompare
Amount

Showing values for 100 g

529 kcal
Calories
26% of a 2000 kcal day
16 g
Protein
12% of calories
43 g
Carbs
33% of calories
31 g
Fat
55% of calories
Macro split
Protein 12%Carbs 33%Fat 55%

Nutrition facts

per 100 g
Fiber6.9g25% DV
Sugar35g
Saturated fat4.1g20% DV
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium328mg7% DV
Calcium50.2mg4% DV
Iron1mg6% DV
Vitamin C2.4mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8002457010191 · Data last verified:

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8002457010191

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Common questions

How many calories are in Barretta Morbida Frutta Secca, Chia E Semi Di Zucca?

Barretta Morbida Frutta Secca, Chia E Semi Di Zucca by Oliviero has 529 kcal per 100 g.

How much protein is in Barretta Morbida Frutta Secca, Chia E Semi Di Zucca?

Barretta Morbida Frutta Secca, Chia E Semi Di Zucca contains 16 g of protein per 100 g.

Is Barretta Morbida Frutta Secca, Chia E Semi Di Zucca a good source of protein?

Yes — 16 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Barretta Morbida Frutta Secca, Chia E Semi Di Zucca high in sugar?

Yes — 35 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 81% of its carbohydrates.

Is Barretta Morbida Frutta Secca, Chia E Semi Di Zucca low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Barretta Morbida Frutta Secca, Chia E Semi Di Zucca a good source of fiber?

It provides 6.9 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Barretta Morbida Frutta Secca, Chia E Semi Di Zucca have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (529 kcal), sugar (35 g), saturated fat (4.1 g); points in favor come from fiber (6.9 g), protein (16 g). Overall that places it in band C.

How much Barretta Morbida Frutta Secca, Chia E Semi Di Zucca is 100 calories?

About 19 g of Barretta Morbida Frutta Secca, Chia E Semi Di Zucca equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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