Other · Nutrition facts

Aloo Bhujia

600 kcal per 100 g, with 11.4 g protein, 42.9 g carbs and 42.9 g fat. Full micronutrients and serving info below.

Serving: 1 portion (35 g)
Good proteinCalorie denseHigh fiberIron richPotassium
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Aloo BhujiaNutri-Score DCompare
Amount

Showing values for 100 g

600 kcal
Calories
30% of a 2000 kcal day
11.4 g
Protein
8% of calories
42.9 g
Carbs
28% of calories
42.9 g
Fat
64% of calories
Macro split
Protein 8%Carbs 28%Fat 64%

Nutrition facts

per 100 g
Fiber5.7g20% DV
Sugar2.9g
Saturated fat14.3g72% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium857.1mg37% DV
Potassium648.6mg14% DV
Calcium82.9mg6% DV
Iron62.9mg349% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8904063200013 · Data last verified:

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8904063200013

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Common questions

How many calories are in Aloo Bhujia?

Aloo Bhujia by Haldiram's has 600 kcal per 100 g. One serving (35 g) is about 210 kcal.

How much protein is in Aloo Bhujia?

Aloo Bhujia contains 11.4 g of protein per 100 g — about 4 g per 35 g serving.

Is Aloo Bhujia a good source of protein?

Yes — 11.4 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

Is Aloo Bhujia high in saturated fat?

It has 14.3 g of saturated fat per 100 g — 72% of the daily value, which counts as high.

Is Aloo Bhujia high in sodium?

Yes — 857.1 mg of sodium per 100 g, about 37% of the daily value.

Is Aloo Bhujia a good source of fiber?

It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Why does Aloo Bhujia have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (600 kcal), saturated fat (14.3 g), sodium (857.1 mg); points in favor come from fiber (5.7 g), protein (11.4 g). Overall that places it in band D.

How much Aloo Bhujia is 100 calories?

About 17 g of Aloo Bhujia equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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