Other · Nutrition facts

Marou76% Vietnam

599 kcal per 100 g, with 8.4 g protein, 45.6 g carbs and 42.6 g fat. Full micronutrients and serving info below.

Serving: 2 pieces (32 g)
Good proteinCalorie denseHigh fiberPotassium
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Marou76% VietnamNutri-Score BCompare
Amount

Showing values for 100 g

599 kcal
Calories
30% of a 2000 kcal day
8.4 g
Protein
6% of calories
45.6 g
Carbs
30% of calories
42.6 g
Fat
64% of calories
Macro split
Protein 6%Carbs 30%Fat 64%

Nutrition facts

per 100 g
Fiber12.5g45% DV
Sugar26.2g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium656.2mg14% DV
Calcium62.5mg5% DV
Iron1.2mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8938505214153 · Data last verified:

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Common questions

How many calories are in Marou76% Vietnam?

Marou76% Vietnam by Marou has 599 kcal per 100 g. One serving (32 g) is about 192 kcal.

How much protein is in Marou76% Vietnam?

Marou76% Vietnam contains 8.4 g of protein per 100 g — about 2.7 g per 32 g serving.

Is Marou76% Vietnam high in sugar?

Yes — 26.2 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 57% of its carbohydrates.

Is Marou76% Vietnam low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Marou76% Vietnam a good source of fiber?

It provides 12.5 g of fiber per 100 g — 45% of the daily value, making it a high-fiber food.

Why does Marou76% Vietnam have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (599 kcal), sugar (26.2 g); points in favor come from fiber (12.5 g), protein (8.4 g). Overall that places it in band B.

How much Marou76% Vietnam is 100 calories?

About 17 g of Marou76% Vietnam equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Marou76% Vietnam high in calories?

Yes — 599 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 300 kcal.

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