Snacks · Nutrition facts

Al Rhum Jamaica

479 kcal per 100 g, with 4.2 g protein, 50 g carbs and 23.4 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
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Al Rhum JamaicaNutri-Score DCompare
Amount

Showing values for 100 g

479 kcal
Calories
24% of a 2000 kcal day
4.2 g
Protein
4% of calories
50 g
Carbs
47% of calories
23.4 g
Fat
49% of calories
Macro split
Protein 4%Carbs 47%Fat 49%

Nutrition facts

per 100 g
Fiber10.5g38% DV
Sugar40.2g
Saturated fat15.2g76% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8008342003446 · Data last verified:

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8008342003446

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Common questions

How many calories are in Al Rhum Jamaica?

Al Rhum Jamaica by Dulcioliva, Oliva has 479 kcal per 100 g.

How much protein is in Al Rhum Jamaica?

Al Rhum Jamaica contains 4.2 g of protein per 100 g.

Is Al Rhum Jamaica high in sugar?

Yes — 40.2 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 80% of its carbohydrates.

Is Al Rhum Jamaica high in saturated fat?

It has 15.2 g of saturated fat per 100 g — 76% of the daily value, which counts as high.

Is Al Rhum Jamaica low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Al Rhum Jamaica a good source of fiber?

It provides 10.5 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.

Why does Al Rhum Jamaica have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (479 kcal), sugar (40.2 g), saturated fat (15.2 g); points in favor come from fiber (10.5 g). Overall that places it in band D.

How much Al Rhum Jamaica is 100 calories?

About 21 g of Al Rhum Jamaica equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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