Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8718907832229 · Data last verified:
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Common questions
How many calories are in Ah Terra Smashed Avocado?
Ah Terra Smashed Avocado by AH terra has 189 kcal per 100 g.
How much protein is in Ah Terra Smashed Avocado?
Ah Terra Smashed Avocado contains 3.7 g of protein per 100 g.
Is Ah Terra Smashed Avocado keto-friendly?
With 1.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Ah Terra Smashed Avocado a good source of fiber?
It provides 3 g of fiber per 100 g — 11% of the daily value.
Why does Ah Terra Smashed Avocado have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.8 g); points in favor come from fiber (3 g). Overall that places it in band B.
How much Ah Terra Smashed Avocado is 100 calories?
About 53 g of Ah Terra Smashed Avocado equals 100 kcal.
Is Ah Terra Smashed Avocado a good source of potassium?
It is a moderate source: 427.2 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Ah Terra Smashed Avocado high in sugar or fat?
Per 100 g it has 1.4 g sugar and 18 g fat (3.8 g saturated). Fat provides 89% of its calories, so portion size matters most here.
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