6 Pork Sausages

6 Pork Sausages by milton gate has 322 kcal per 100 g. One serving (50 g) is about 161 kcal.

6 Pork Sausages contains 19 g of protein per 100 g — about 9.5 g per 50 g serving.

Yes — 19 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

With 2.6 g total carbs (about 1.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Yes — 479.6 mg of sodium per 100 g, about 21% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (10 g), sodium (479.6 mg); points in favor come from protein (19 g). Overall that places it in band D.

About 31 g of 6 Pork Sausages equals 100 kcal. It is energy-dense, so small amounts add up quickly.