Unsmoked Irish Streaky Rashers

Unsmoked Irish Streaky Rashers by Glensallagh has 301 kcal per 100 g. One serving (40 g) is about 120 kcal.

Unsmoked Irish Streaky Rashers contains 14 g of protein per 100 g — about 5.6 g per 40 g serving.

Yes — 14 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 8.9 g of saturated fat per 100 g — 44% of the daily value, which counts as high.

Yes — 2540 mg of sodium per 100 g, about 110% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.9 g), sodium (2540 mg); points in favor come from protein (14 g). Overall that places it in band D.

About 33 g of Unsmoked Irish Streaky Rashers equals 100 kcal. It is energy-dense, so small amounts add up quickly.