2 Cajun Chicken Breast Fillets

2 Cajun Chicken Breast Fillets by Ashfields has 157 kcal per 100 g. One serving (111 g) is about 174 kcal.

2 Cajun Chicken Breast Fillets contains 29.2 g of protein per 100 g — about 32.4 g per 111 g serving.

Yes — 29.2 g of protein per 100 g, supplying 76% of its calories. That makes it an excellent protein source.

With 0.1 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 0.7 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (29.2 g). Overall that places it in band A.

About 64 g of 2 Cajun Chicken Breast Fillets equals 100 kcal.

Per 100 g it has 0.1 g sugar and 4 g fat (0.1 g saturated). Fat provides 24% of its calories, so portion size matters most here.