Whole Milk Greek Yogurt

Whole Milk Greek Yogurt by Friendly Farms has 100 kcal per 100 g. One serving (170 g) is about 170 kcal.

Whole Milk Greek Yogurt contains 9.4 g of protein per 100 g — about 16 g per 170 g serving.

With 4.1 g total carbs (about 4.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 29.4 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.4 g). Overall that places it in band A.

About 100 g of Whole Milk Greek Yogurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 157.6 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Per 100 g it has 3.5 g sugar and 5.3 g fat (2.9 g saturated). Fat provides 47% of its calories, so portion size matters most here.