Condiments · Nutrition facts

Wasabi Powder

460 kcal per 100 g, with 15.9 g protein, 68.5 g carbs and 9.1 g fat. Full micronutrients and serving info below.

Serving: 100g
High proteinCalorie denseHigh fiberPotassiumVitamin C
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Wasabi PowderNutri-Score BCompare
Amount

Showing values for 100 g

460 kcal
Calories
23% of a 2000 kcal day
15.9 g
Protein
15% of calories
68.5 g
Carbs
65% of calories
9.1 g
Fat
20% of calories
Macro split
Protein 15%Carbs 65%Fat 20%

Nutrition facts

per 100 g
Fiber18g64% DV
Sugar28.4g
Saturated fat0.5g2% DV
Cholesterol0mg0% DV
Sodium48mg2% DV
Potassium470.3mg10% DV
Calcium85.3mg7% DV
Iron1.3mg7% DV
Vitamin C115.6mg128% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 49181173 · Data last verified:

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Common questions

How many calories are in Wasabi Powder?

Wasabi Powder by S&B, S&B Foods has 460 kcal per 100 g. One serving (100 g) is about 460 kcal.

How much protein is in Wasabi Powder?

Wasabi Powder contains 15.9 g of protein per 100 g — about 15.9 g per 100 g serving.

Is Wasabi Powder a good source of protein?

Yes — 15.9 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Wasabi Powder high in sugar?

Yes — 28.4 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 41% of its carbohydrates.

Is Wasabi Powder low in sodium?

Yes — just 48 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Wasabi Powder a good source of fiber?

It provides 18 g of fiber per 100 g — 64% of the daily value, making it a high-fiber food.

Why does Wasabi Powder have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (460 kcal), sugar (28.4 g); points in favor come from fiber (18 g), protein (15.9 g). Overall that places it in band B.

How much Wasabi Powder is 100 calories?

About 22 g of Wasabi Powder equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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