Snacks · Nutrition facts

Wafer Chocolate

by Bauducco

298 kcal per 100 g, with 5 g protein, 65 g carbs and 27.5 g fat. Full micronutrients and serving info below.

Serving: 1 package (40 g)
High fiber
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Wafer ChocolateNutri-Score DCompare
Amount

Showing values for 100 g

298 kcal
Calories
15% of a 2000 kcal day
5 g
Protein
4% of calories
65 g
Carbs
49% of calories
27.5 g
Fat
47% of calories
Macro split
Protein 4%Carbs 49%Fat 47%

Nutrition facts

per 100 g
Fiber6.2g22% DV
Sugar47.5g
Saturated fat7.5g38% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium200mg9% DV
Potassium0mg0% DV
Calcium0mg0% DV
Iron0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0875754001562 · Data last verified:

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0875754001562

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Common questions

How many calories are in Wafer Chocolate?

Wafer Chocolate by Bauducco has 298 kcal per 100 g. One serving (40 g) is about 119 kcal.

How much protein is in Wafer Chocolate?

Wafer Chocolate contains 5 g of protein per 100 g — about 2 g per 40 g serving.

Is Wafer Chocolate high in sugar?

Yes — 47.5 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 73% of its carbohydrates.

Is Wafer Chocolate high in saturated fat?

It has 7.5 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

Is Wafer Chocolate a good source of fiber?

It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Why does Wafer Chocolate have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (47.5 g), saturated fat (7.5 g); points in favor come from fiber (6.2 g). Overall that places it in band D.

How much Wafer Chocolate is 100 calories?

About 34 g of Wafer Chocolate equals 100 kcal.

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