Mcdonald’s Fries, Medium

Mcdonald’s Fries, Medium by McDonald’s has 296 kcal per 100 g. One serving (114 g) is about 337 kcal.

Mcdonald’s Fries, Medium contains 2.9 g of protein per 100 g — about 3.3 g per 114 g serving.

Yes — only 0.5 g of sugar per 100 g. Most of its 36.8 g of carbs come from starch and fiber rather than sugar.

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.2 g). Overall that places it in band B.

About 34 g of Mcdonald’s Fries, Medium equals 100 kcal.

Per 100 g it has 0.5 g sugar and 14.9 g fat (1.1 g saturated). Fat provides 46% of its calories, so portion size matters most here.