Fish & Seafood · Nutrition facts

Vieira Rellena A La Gallega

136 kcal per 100 g, with 3.7 g protein, 12.3 g carbs and 7.6 g fat. Full micronutrients and serving info below.

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Vieira Rellena A La GallegaNutri-Score CCompare
Amount

Showing values for 100 g

136 kcal
Calories
7% of a 2000 kcal day
3.7 g
Protein
11% of calories
12.3 g
Carbs
37% of calories
7.6 g
Fat
52% of calories
Macro split
Protein 11%Carbs 37%Fat 52%

Nutrition facts

per 100 g
Sugar4.5g
Saturated fat1.4g7% DV
Sodium492mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489689805 · Data last verified:

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4056489689805

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Common questions

How many calories are in Vieira Rellena A La Gallega?

Vieira Rellena A La Gallega by Lidl has 136 kcal per 100 g.

How much protein is in Vieira Rellena A La Gallega?

Vieira Rellena A La Gallega contains 3.7 g of protein per 100 g.

Is Vieira Rellena A La Gallega high in sodium?

Yes — 492 mg of sodium per 100 g, about 21% of the daily value.

Why does Vieira Rellena A La Gallega have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (492 mg). Overall that places it in band C.

How much Vieira Rellena A La Gallega is 100 calories?

About 74 g of Vieira Rellena A La Gallega equals 100 kcal.

Is Vieira Rellena A La Gallega high in sugar or fat?

Per 100 g it has 4.5 g sugar and 7.6 g fat (1.4 g saturated). Fat provides 52% of its calories, so portion size matters most here.

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