Other · Nutrition facts

Trockenfrüchte + Nüsse

605 kcal per 100 g, with 20 g protein, 28.7 g carbs and 42.2 g fat. Full micronutrients and serving info below.

High proteinCalorie denseIron richPotassium
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Trockenfrüchte + NüsseNutri-Score CCompare
Amount

Showing values for 100 g

605 kcal
Calories
30% of a 2000 kcal day
20 g
Protein
14% of calories
28.7 g
Carbs
20% of calories
42.2 g
Fat
66% of calories
Macro split
Protein 14%Carbs 20%Fat 66%

Nutrition facts

per 100 g
Fiber3.2g11% DV
Sugar5.9g
Saturated fat9.4g47% DV
Sodium16mg1% DV
Potassium680mg14% DV
Calcium38mg3% DV
Iron5.7mg32% DV
Vitamin C0.5mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7610442269113 · Data last verified:

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7610442269113

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Common questions

How many calories are in Trockenfrüchte + Nüsse?

Trockenfrüchte + Nüsse has 605 kcal per 100 g.

How much protein is in Trockenfrüchte + Nüsse?

Trockenfrüchte + Nüsse contains 20 g of protein per 100 g.

Is Trockenfrüchte + Nüsse a good source of protein?

Yes — 20 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.

Is Trockenfrüchte + Nüsse high in saturated fat?

It has 9.4 g of saturated fat per 100 g — 47% of the daily value, which counts as high.

Is Trockenfrüchte + Nüsse low in sodium?

Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Trockenfrüchte + Nüsse a good source of fiber?

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Why does Trockenfrüchte + Nüsse have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (605 kcal), saturated fat (9.4 g); points in favor come from fiber (3.2 g), protein (20 g). Overall that places it in band C.

How much Trockenfrüchte + Nüsse is 100 calories?

About 17 g of Trockenfrüchte + Nüsse equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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