Troccoli

Troccoli by Masseria, Megamark has 309 kcal per 100 g.

Troccoli contains 9.3 g of protein per 100 g.

Yes — carbohydrates provide 84% of its calories (64 g per 100 g, of which 1.2 g is sugar). It also delivers 1.8 g of fiber.

Yes — only 1.2 g of sugar per 100 g. Most of its 64 g of carbs come from starch and fiber rather than sugar.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.3 g). Overall that places it in band A.

About 32 g of Troccoli equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 1.2 g sugar and 1.3 g fat (0.4 g saturated). Fat provides 4% of its calories, so portion size matters most here.