Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8339715000091 · Data last verified:
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Common questions
How many calories are in Spianata?
Spianata has 293 kcal per 100 g.
How much protein is in Spianata?
Spianata contains 10 g of protein per 100 g.
Is Spianata a good source of protein?
Yes — 10 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Spianata high in carbs?
Yes — carbohydrates provide 81% of its calories (58 g per 100 g, of which 3 g is sugar). It also delivers 3.5 g of fiber.
Is Spianata a good source of fiber?
It provides 3.5 g of fiber per 100 g — 12% of the daily value.
Why does Spianata have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.5 g), protein (10 g). Overall that places it in band A.
How much Spianata is 100 calories?
About 34 g of Spianata equals 100 kcal.
Is Spianata high in sugar or fat?
Per 100 g it has 3 g sugar and 1.5 g fat (0 g saturated). Fat provides 5% of its calories, so portion size matters most here.
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