Other · Nutrition facts

Tort Umka

by Pellia a Guste

392 kcal per 100 g, with 4.2 g protein, 37.2 g carbs and 23.9 g fat. Full micronutrients and serving info below.

Serving: 1 portion (100 g)
Calorie dense
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Tort UmkaNutri-Score ECompare
Amount

Showing values for 100 g

392 kcal
Calories
20% of a 2000 kcal day
4.2 g
Protein
4% of calories
37.2 g
Carbs
39% of calories
23.9 g
Fat
57% of calories
Macro split
Protein 4%Carbs 39%Fat 57%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar29.5g
Saturated fat10.5g52% DV
Sodium118mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4750558001047 · Data last verified:

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4750558001047

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Common questions

How many calories are in Tort Umka?

Tort Umka by Pellia a Guste has 392 kcal per 100 g. One serving (100 g) is about 392 kcal.

How much protein is in Tort Umka?

Tort Umka contains 4.2 g of protein per 100 g — about 4.2 g per 100 g serving.

Is Tort Umka high in sugar?

Yes — 29.5 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 79% of its carbohydrates.

Is Tort Umka high in saturated fat?

It has 10.5 g of saturated fat per 100 g — 52% of the daily value, which counts as high.

Is Tort Umka low in sodium?

Yes — just 118 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Why does Tort Umka have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (392 kcal), sugar (29.5 g), saturated fat (10.5 g). Overall that places it in band E.

How much Tort Umka is 100 calories?

About 26 g of Tort Umka equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Tort Umka high in calories?

Yes — 392 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.

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