Vanilla Cheesecake With Lotus Biscoff

Vanilla Cheesecake With Lotus Biscoff by English Cheesecake Company has 418 kcal per 100 g. One serving (128 g) is about 535 kcal.

Vanilla Cheesecake With Lotus Biscoff contains 4.4 g of protein per 100 g — about 5.6 g per 128 g serving.

Yes — 22.2 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 58% of its carbohydrates.

It has 12.3 g of saturated fat per 100 g — 62% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (418 kcal), sugar (22.2 g), saturated fat (12.3 g). Overall that places it in band E.

About 24 g of Vanilla Cheesecake With Lotus Biscoff equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 418 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 209 kcal.