Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8431876291087 · Data last verified:
Compare Tofu Alga Wakame with another foodLog Tofu Alga Wakame in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Tofu Alga Wakame?
Tofu Alga Wakame by Carrefour has 137 kcal per 100 g.
How much protein is in Tofu Alga Wakame?
Tofu Alga Wakame contains 14 g of protein per 100 g.
Is Tofu Alga Wakame a good source of protein?
Yes — 14 g of protein per 100 g, supplying 42% of its calories. That makes it a good protein source.
Is Tofu Alga Wakame keto-friendly?
With 2.1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Tofu Alga Wakame have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from protein (14 g). Overall that places it in band A.
How much Tofu Alga Wakame is 100 calories?
About 73 g of Tofu Alga Wakame equals 100 kcal.
Is Tofu Alga Wakame a good source of calcium?
It is a moderate source: 117.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Tofu Alga Wakame a good source of iron?
It is a moderate source: 2.7 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API