Other · Nutrition facts

Biotofu Con Algas

137 kcal per 100 g, with 14 g protein, 2.1 g carbs and 7.5 g fat. Full micronutrients and serving info below.

Good proteinLow carbHigh fiberIron richPotassium
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Biotofu Con AlgasNutri-Score ACompare
Amount

Showing values for 100 g

137 kcal
Calories
7% of a 2000 kcal day
14 g
Protein
42% of calories
2.1 g
Carbs
6% of calories
7.5 g
Fat
52% of calories
Macro split
Protein 42%Carbs 6%Fat 52%

Nutrition facts

per 100 g
Fiber13.4g48% DV
Sugar0.9g
Saturated fat1.3g6% DV
Cholesterol0mg0% DV
Sodium400mg17% DV
Potassium1903.9mg41% DV
Calcium246.1mg19% DV
Iron14.2mg79% DV
Vitamin C6.8mg8% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8436033362235 · Data last verified:

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Common questions

How many calories are in Biotofu Con Algas?

Biotofu Con Algas by Ahimsa has 137 kcal per 100 g.

How much protein is in Biotofu Con Algas?

Biotofu Con Algas contains 14 g of protein per 100 g.

Is Biotofu Con Algas a good source of protein?

Yes — 14 g of protein per 100 g, supplying 42% of its calories. That makes it a good protein source.

Is Biotofu Con Algas keto-friendly?

With 2.1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Biotofu Con Algas a good source of fiber?

It provides 13.4 g of fiber per 100 g — 48% of the daily value, making it a high-fiber food.

Why does Biotofu Con Algas have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (13.4 g), protein (14 g). Overall that places it in band A.

How much Biotofu Con Algas is 100 calories?

About 73 g of Biotofu Con Algas equals 100 kcal.

Is Biotofu Con Algas a good source of potassium?

It is a good source: 1903.9 mg per 100 g, about 41% of the daily value. A 200 g portion covers roughly 82%.

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