Snacks · Nutrition facts

Tiramisú

434 kcal per 100 g, with 3.1 g protein, 49.9 g carbs and 19.1 g fat. Full micronutrients and serving info below.

Calorie dense
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TiramisúNutri-Score ECompare
Amount

Showing values for 100 g

434 kcal
Calories
22% of a 2000 kcal day
3.1 g
Protein
3% of calories
49.9 g
Carbs
52% of calories
19.1 g
Fat
45% of calories
Macro split
Protein 3%Carbs 52%Fat 45%

Nutrition facts

per 100 g
Fiber1.1g4% DV
Sugar37.2g
Saturated fat8.7g43% DV
Sodium160mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8004640009067 · Data last verified:

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Barcode

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8004640009067

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Common questions

How many calories are in Tiramisú?

Tiramisú by Zaghis has 434 kcal per 100 g.

How much protein is in Tiramisú?

Tiramisú contains 3.1 g of protein per 100 g.

Is Tiramisú high in sugar?

Yes — 37.2 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 75% of its carbohydrates.

Is Tiramisú high in saturated fat?

It has 8.7 g of saturated fat per 100 g — 43% of the daily value, which counts as high.

Why does Tiramisú have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (434 kcal), sugar (37.2 g), saturated fat (8.7 g). Overall that places it in band E.

How much Tiramisú is 100 calories?

About 23 g of Tiramisú equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Tiramisú high in calories?

Yes — 434 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 217 kcal.

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