Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5056517310083 · Data last verified:
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Common questions
How many calories are in Tarka Dhal?
Tarka Dhal by Cook has 102 kcal per 100 g.
How much protein is in Tarka Dhal?
Tarka Dhal contains 3.7 g of protein per 100 g.
Is Tarka Dhal low in sodium?
Yes — just 108.4 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Is Tarka Dhal a good source of fiber?
It provides 3.6 g of fiber per 100 g — 13% of the daily value.
Why does Tarka Dhal have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.6 g). Overall that places it in band A.
How much Tarka Dhal is 100 calories?
About 98 g of Tarka Dhal equals 100 kcal.
Is Tarka Dhal high in sugar or fat?
Per 100 g it has 2.9 g sugar and 5.2 g fat (0.4 g saturated). Fat provides 49% of its calories, so portion size matters most here.
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