Fish & Seafood · Nutrition facts

Tapas Auras De Morue

by Bernadet

198 kcal per 100 g, with 12.5 g protein, 18.1 g carbs and 7.7 g fat. Full micronutrients and serving info below.

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Tapas Auras De MorueNutri-Score CCompare
Amount

Showing values for 100 g

198 kcal
Calories
10% of a 2000 kcal day
12.5 g
Protein
26% of calories
18.1 g
Carbs
38% of calories
7.7 g
Fat
36% of calories
Macro split
Protein 26%Carbs 38%Fat 36%

Nutrition facts

per 100 g
Sugar4.6g
Saturated fat1.5g8% DV
Sodium484mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3287370002101 · Data last verified:

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Barcode

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3287370002101

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Common questions

How many calories are in Tapas Auras De Morue?

Tapas Auras De Morue by Bernadet has 198 kcal per 100 g.

How much protein is in Tapas Auras De Morue?

Tapas Auras De Morue contains 12.5 g of protein per 100 g.

Is Tapas Auras De Morue a good source of protein?

Yes — 12.5 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.

Is Tapas Auras De Morue high in sodium?

Yes — 484 mg of sodium per 100 g, about 21% of the daily value.

Why does Tapas Auras De Morue have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (484 mg); points in favor come from protein (12.5 g). Overall that places it in band C.

How much Tapas Auras De Morue is 100 calories?

About 51 g of Tapas Auras De Morue equals 100 kcal.

Is Tapas Auras De Morue high in sugar or fat?

Per 100 g it has 4.6 g sugar and 7.7 g fat (1.5 g saturated). Fat provides 36% of its calories, so portion size matters most here.

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