Fish & Seafood · Nutrition facts

10 Tranches Panées Préfrites De Filet De Colin D'alaska

196 kcal per 100 g, with 13.2 g protein, 17.5 g carbs and 7.8 g fat. Full micronutrients and serving info below.

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10 Tranches Panées Préfrites De Filet De Colin D'alaskaNutri-Score ACompare
Amount

Showing values for 100 g

196 kcal
Calories
10% of a 2000 kcal day
13.2 g
Protein
27% of calories
17.5 g
Carbs
36% of calories
7.8 g
Fat
37% of calories
Macro split
Protein 27%Carbs 36%Fat 37%

Nutrition facts

per 100 g
Fiber1.5g5% DV
Sugar1g
Saturated fat0.9g4% DV
Sodium320mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3334052216551 · Data last verified:

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3334052216551

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Common questions

How many calories are in 10 Tranches Panées Préfrites De Filet De Colin D'alaska?

10 Tranches Panées Préfrites De Filet De Colin D'alaska by Toupargel has 196 kcal per 100 g.

How much protein is in 10 Tranches Panées Préfrites De Filet De Colin D'alaska?

10 Tranches Panées Préfrites De Filet De Colin D'alaska contains 13.2 g of protein per 100 g.

Is 10 Tranches Panées Préfrites De Filet De Colin D'alaska a good source of protein?

Yes — 13.2 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.

Is 10 Tranches Panées Préfrites De Filet De Colin D'alaska low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 17.5 g of carbs come from starch and fiber rather than sugar.

Why does 10 Tranches Panées Préfrites De Filet De Colin D'alaska have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (13.2 g). Overall that places it in band A.

How much 10 Tranches Panées Préfrites De Filet De Colin D'alaska is 100 calories?

About 51 g of 10 Tranches Panées Préfrites De Filet De Colin D'alaska equals 100 kcal.

Is 10 Tranches Panées Préfrites De Filet De Colin D'alaska high in sugar or fat?

Per 100 g it has 1 g sugar and 7.8 g fat (0.9 g saturated). Fat provides 37% of its calories, so portion size matters most here.

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