Fish & Seafood · Nutrition facts

2 Panés De Merlan Océan Atlantique

193 kcal per 100 g, with 12 g protein, 18 g carbs and 7.7 g fat. Full micronutrients and serving info below.

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2 Panés De Merlan Océan AtlantiqueNutri-Score ACompare
Amount

Showing values for 100 g

193 kcal
Calories
10% of a 2000 kcal day
12 g
Protein
25% of calories
18 g
Carbs
38% of calories
7.7 g
Fat
37% of calories
Macro split
Protein 25%Carbs 38%Fat 37%

Nutrition facts

per 100 g
Fiber0.8g3% DV
Sugar2g
Saturated fat1g5% DV
Cholesterol29mg10% DV
Sodium268mg12% DV
Potassium327.5mg7% DV
Calcium23.1mg2% DV
Iron0.5mg3% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3350030189228 · Data last verified:

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3350030189228

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Common questions

How many calories are in 2 Panés De Merlan Océan Atlantique?

2 Panés De Merlan Océan Atlantique by INGRID COSMETICS has 193 kcal per 100 g.

How much protein is in 2 Panés De Merlan Océan Atlantique?

2 Panés De Merlan Océan Atlantique contains 12 g of protein per 100 g.

Is 2 Panés De Merlan Océan Atlantique a good source of protein?

Yes — 12 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.

Is 2 Panés De Merlan Océan Atlantique low in sugar?

Yes — only 2 g of sugar per 100 g. Most of its 18 g of carbs come from starch and fiber rather than sugar.

Why does 2 Panés De Merlan Océan Atlantique have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12 g). Overall that places it in band A.

How much 2 Panés De Merlan Océan Atlantique is 100 calories?

About 52 g of 2 Panés De Merlan Océan Atlantique equals 100 kcal.

Is 2 Panés De Merlan Océan Atlantique high in sugar or fat?

Per 100 g it has 2 g sugar and 7.7 g fat (1 g saturated). Fat provides 37% of its calories, so portion size matters most here.

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