Other · Nutrition facts

Suprême De Cajou

382 kcal per 100 g, with 9.2 g protein, 9.2 g carbs and 34 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseIron richPotassium
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Suprême De CajouNutri-Score BCompare
Amount

Showing values for 100 g

382 kcal
Calories
19% of a 2000 kcal day
9.2 g
Protein
10% of calories
9.2 g
Carbs
10% of calories
34 g
Fat
80% of calories
Macro split
Protein 10%Carbs 10%Fat 80%

Nutrition facts

per 100 g
Fiber3.8g14% DV
Sugar3g
Saturated fat5.7g29% DV
Cholesterol0mg0% DV
Sodium144mg6% DV
Potassium446.3mg9% DV
Calcium28.1mg2% DV
Iron3.7mg21% DV
Vitamin C0.5mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3770015881068 · Data last verified:

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Barcode

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3770015881068

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Common questions

How many calories are in Suprême De Cajou?

Suprême De Cajou has 382 kcal per 100 g.

How much protein is in Suprême De Cajou?

Suprême De Cajou contains 9.2 g of protein per 100 g.

Is Suprême De Cajou high in saturated fat?

It has 5.7 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

Is Suprême De Cajou a good source of fiber?

It provides 3.8 g of fiber per 100 g — 14% of the daily value.

Why does Suprême De Cajou have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (382 kcal), saturated fat (5.7 g); points in favor come from fiber (3.8 g), protein (9.2 g). Overall that places it in band B.

How much Suprême De Cajou is 100 calories?

About 26 g of Suprême De Cajou equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Suprême De Cajou high in calories?

Yes — 382 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 191 kcal.

Is Suprême De Cajou a good source of potassium?

It is a moderate source: 446.3 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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