Spiced Yellow Cake Mix (unprepared)

Spiced Yellow Cake Mix (unprepared) by Oh So Easy! has 310 kcal per 100 g. One serving (58 g) is about 180 kcal.

Spiced Yellow Cake Mix (unprepared) contains 3.4 g of protein per 100 g — about 2 g per 58 g serving.

Yes — carbohydrates provide 93% of its calories (75.9 g per 100 g, of which 48.3 g is sugar).

Yes — 48.3 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 64% of its carbohydrates.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (48.3 g). Overall that places it in band D.

About 32 g of Spiced Yellow Cake Mix (unprepared) equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a moderate source: 120.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.