Sweets · Nutrition facts

Gu Chocolate Outrage

312 kcal per 100 g, with 0 g protein, 65.6 g carbs and 4.7 g fat. Full micronutrients and serving info below.

Serving: 1 packet (32 g)
Iron rich
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Gu Chocolate OutrageNutri-Score DCompare
Amount

Showing values for 100 g

312 kcal
Calories
16% of a 2000 kcal day
0 g
Protein
0% of calories
65.6 g
Carbs
86% of calories
4.7 g
Fat
14% of calories
Macro split
Protein 0%Carbs 86%Fat 14%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar25g
Saturated fat3.1g16% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium156.2mg7% DV
Potassium0mg0% DV
Calcium81.2mg6% DV
Iron9.8mg54% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0769493100016 · Data last verified:

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0769493100016

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Common questions

How many calories are in Gu Chocolate Outrage?

Gu Chocolate Outrage by GU has 312 kcal per 100 g. One serving (32 g) is about 100 kcal.

How much protein is in Gu Chocolate Outrage?

Gu Chocolate Outrage contains 0 g of protein per 100 g — about 0 g per 32 g serving.

Is Gu Chocolate Outrage high in carbs?

Yes — carbohydrates provide 86% of its calories (65.6 g per 100 g, of which 25 g is sugar).

Is Gu Chocolate Outrage high in sugar?

Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 38% of its carbohydrates.

Why does Gu Chocolate Outrage have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (25 g), saturated fat (3.1 g). Overall that places it in band D.

How much Gu Chocolate Outrage is 100 calories?

About 32 g of Gu Chocolate Outrage equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Gu Chocolate Outrage a good source of iron?

It is a good source: 9.8 mg per 100 g, about 54% of the daily value. A 200 g portion covers roughly 108%.

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