Dairy & Eggs · Nutrition facts

Sour Cream

167 kcal per 100 g, with 3.3 g protein, 6.7 g carbs and 13.3 g fat. Full micronutrients and serving info below.

Serving: 2 tbsp (30 g)
Calcium rich
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Sour CreamNutri-Score CCompare
Amount

Showing values for 100 g

167 kcal
Calories
8% of a 2000 kcal day
3.3 g
Protein
8% of calories
6.7 g
Carbs
17% of calories
13.3 g
Fat
75% of calories
Macro split
Protein 8%Carbs 17%Fat 75%

Nutrition facts

per 100 g
Sugar3.3g
Saturated fat10g50% DV
Trans fat0.3g
Cholesterol50mg17% DV
Sodium50mg2% DV
Potassium166.7mg4% DV
Calcium100mg8% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0058200078336 · Data last verified:

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0058200078336

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Common questions

How many calories are in Sour Cream?

Sour Cream by Lucerne has 167 kcal per 100 g. One serving (30 g) is about 50 kcal.

How much protein is in Sour Cream?

Sour Cream contains 3.3 g of protein per 100 g — about 1 g per 30 g serving.

Is Sour Cream high in saturated fat?

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Is Sour Cream low in sodium?

Yes — just 50 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Sour Cream have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (10 g). Overall that places it in band C.

How much Sour Cream is 100 calories?

About 60 g of Sour Cream equals 100 kcal.

Is Sour Cream a good source of calcium?

It is a moderate source: 100 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Sour Cream high in sugar or fat?

Per 100 g it has 3.3 g sugar and 13.3 g fat (10 g saturated). Fat provides 75% of its calories, so portion size matters most here.

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