Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20520496 · Data last verified:
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Common questions
How many calories are in Sondey Helkchocolade Karamelwafel Gaufrette Au Car?
Sondey Helkchocolade Karamelwafel Gaufrette Au Car by Sondey has 489 kcal per 100 g.
How much protein is in Sondey Helkchocolade Karamelwafel Gaufrette Au Car?
Sondey Helkchocolade Karamelwafel Gaufrette Au Car contains 5 g of protein per 100 g.
Is Sondey Helkchocolade Karamelwafel Gaufrette Au Car high in sugar?
Yes — 43.8 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 69% of its carbohydrates.
Is Sondey Helkchocolade Karamelwafel Gaufrette Au Car high in saturated fat?
It has 13.6 g of saturated fat per 100 g — 68% of the daily value, which counts as high.
Is Sondey Helkchocolade Karamelwafel Gaufrette Au Car low in sodium?
Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Why does Sondey Helkchocolade Karamelwafel Gaufrette Au Car have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (489 kcal), sugar (43.8 g), saturated fat (13.6 g). Overall that places it in band E.
How much Sondey Helkchocolade Karamelwafel Gaufrette Au Car is 100 calories?
About 20 g of Sondey Helkchocolade Karamelwafel Gaufrette Au Car equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Sondey Helkchocolade Karamelwafel Gaufrette Au Car high in calories?
Yes — 489 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 244 kcal.
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