Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7640118890846 · Data last verified:
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Common questions
How many calories are in Soba?
Soba has 343 kcal per 100 g.
How much protein is in Soba?
Soba contains 14 g of protein per 100 g.
Is Soba a good source of protein?
Yes — 14 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is Soba high in carbs?
Yes — carbohydrates provide 77% of its calories (65 g per 100 g, of which 2.1 g is sugar). It also delivers 4.5 g of fiber.
Is Soba high in sodium?
Yes — 800 mg of sodium per 100 g, about 35% of the daily value.
Is Soba a good source of fiber?
It provides 4.5 g of fiber per 100 g — 16% of the daily value.
Why does Soba have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (800 mg); points in favor come from fiber (4.5 g), protein (14 g). Overall that places it in band C.
How much Soba is 100 calories?
About 29 g of Soba equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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