Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7640120090029 · Data last verified:
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Common questions
How many calories are in Spiralen?
Spiralen by Bschüssig has 361 kcal per 100 g. One serving (80 g) is about 289 kcal.
How much protein is in Spiralen?
Spiralen contains 14 g of protein per 100 g — about 11.2 g per 80 g serving.
Is Spiralen a good source of protein?
Yes — 14 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Spiralen high in carbs?
Yes — carbohydrates provide 76% of its calories (67 g per 100 g, of which 1 g is sugar). It also delivers 3.5 g of fiber.
Is Spiralen low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 67 g of carbs come from starch and fiber rather than sugar.
Is Spiralen a good source of fiber?
It provides 3.5 g of fiber per 100 g — 12% of the daily value.
Why does Spiralen have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (361 kcal); points in favor come from fiber (3.5 g), protein (14 g). Overall that places it in band A.
How much Spiralen is 100 calories?
About 28 g of Spiralen equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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