Poultry · Nutrition facts

Shredded Chicken

by Good & Gather

38 kcal per 100 g, with 29.8 g protein, 0.6 g carbs and 3.6 g fat. Full micronutrients and serving info below.

Serving: 1 serving (84 g)
High proteinLow carbLow caloriePotassium
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Shredded ChickenNutri-Score BCompare
Amount

Showing values for 100 g

38 kcal
Calories
2% of a 2000 kcal day
29.8 g
Protein
77% of calories
0.6 g
Carbs
2% of calories
3.6 g
Fat
21% of calories
Macro split
Protein 77%Carbs 2%Fat 21%

Nutrition facts

per 100 g
Fiber0.3g1% DV
Sugar0.6g
Saturated fat1.2g6% DV
Cholesterol77.4mg26% DV
Sodium488.1mg21% DV
Potassium488.1mg10% DV
Calcium10.2mg1% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0085239189375 · Data last verified:

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0085239189375

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Common questions

How many calories are in Shredded Chicken?

Shredded Chicken by Good & Gather has 38 kcal per 100 g. One serving (84 g) is about 32 kcal.

How much protein is in Shredded Chicken?

Shredded Chicken contains 29.8 g of protein per 100 g — about 25 g per 84 g serving.

Is Shredded Chicken a good source of protein?

Yes — 29.8 g of protein per 100 g, supplying 77% of its calories. That makes it an excellent protein source.

Is Shredded Chicken keto-friendly?

With 0.6 g total carbs (about 0.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Shredded Chicken high in sodium?

Yes — 488.1 mg of sodium per 100 g, about 21% of the daily value.

Why does Shredded Chicken have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (488.1 mg); points in favor come from protein (29.8 g). Overall that places it in band B.

How much Shredded Chicken is 100 calories?

About 263 g of Shredded Chicken equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Shredded Chicken high in calories?

No — only 38 kcal per 100 g; even a 300 g portion stays around 114 kcal.

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