Snacks · Nutrition facts

Schokolade

526 kcal per 100 g, with 5.2 g protein, 53 g carbs and 31 g fat. Full micronutrients and serving info below.

Calorie dense
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SchokoladeNutri-Score ECompare
Amount

Showing values for 100 g

526 kcal
Calories
26% of a 2000 kcal day
5.2 g
Protein
4% of calories
53 g
Carbs
41% of calories
31 g
Fat
55% of calories
Macro split
Protein 4%Carbs 41%Fat 55%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar50g
Saturated fat19g95% DV
Cholesterol21.8mg7% DV
Sodium44mg2% DV
Potassium6.6mg0% DV
Calcium2.2mg0% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4000539102561 · Data last verified:

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4000539102561

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Common questions

How many calories are in Schokolade?

Schokolade by Lindt has 526 kcal per 100 g.

How much protein is in Schokolade?

Schokolade contains 5.2 g of protein per 100 g.

Is Schokolade high in sugar?

Yes — 50 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 94% of its carbohydrates.

Is Schokolade high in saturated fat?

It has 19 g of saturated fat per 100 g — 95% of the daily value, which counts as high.

Is Schokolade low in sodium?

Yes — just 44 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Schokolade have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (526 kcal), sugar (50 g), saturated fat (19 g). Overall that places it in band E.

How much Schokolade is 100 calories?

About 19 g of Schokolade equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Schokolade high in calories?

Yes — 526 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 263 kcal.

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