Sardine Ail Et Basilic

Sardine Ail Et Basilic by Conserverie Courtin has 235 kcal per 100 g.

Sardine Ail Et Basilic contains 20.4 g of protein per 100 g.

Yes — 20.4 g of protein per 100 g, supplying 35% of its calories. That makes it an excellent protein source.

With 0.8 g total carbs (about 0.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 472 mg of sodium per 100 g, about 21% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (472 mg); points in favor come from protein (20.4 g). Overall that places it in band C.

About 43 g of Sardine Ail Et Basilic equals 100 kcal.

Per 100 g it has 0.7 g sugar and 16.7 g fat (2.7 g saturated). Fat provides 64% of its calories, so portion size matters most here.