Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7802215108174 · Data last verified:
Compare Rolls Nuts with another foodLog Rolls Nuts in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Rolls Nuts?
Rolls Nuts by Costa has 532 kcal per 100 g. One serving (25 g) is about 133 kcal.
How much protein is in Rolls Nuts?
Rolls Nuts contains 9.6 g of protein per 100 g — about 2.4 g per 25 g serving.
Is Rolls Nuts high in sugar?
Yes — 44 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 79% of its carbohydrates.
Is Rolls Nuts high in saturated fat?
It has 11.6 g of saturated fat per 100 g — 58% of the daily value, which counts as high.
Is Rolls Nuts a good source of fiber?
It provides 4 g of fiber per 100 g — 14% of the daily value.
Why does Rolls Nuts have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (532 kcal), sugar (44 g), saturated fat (11.6 g), sodium (400 mg); points in favor come from fiber (4 g), protein (9.6 g). Overall that places it in band E.
How much Rolls Nuts is 100 calories?
About 19 g of Rolls Nuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Rolls Nuts high in calories?
Yes — 532 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 266 kcal.
More Snacks foods
Explore all →
Bon O Bon ChocolateArcor, bon o bon533 kcal · 6.7g proteinE
Trencito Chocolate De LecheNestlé548 kcal · 8.3g proteinE
Huevitos De Chocolate LecheEntrelagos559 kcal · 7g proteinE
Rama Chocolate De LecheCosta528 kcal · 7.5g proteinE
Chocolate De LecheSalzburg553 kcal · 7.4g proteinD
BananoBritt560 kcal · 8g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API