Other · Nutrition facts

Risotto

18 kcal per 100 g, with 2.3 g protein, 20 g carbs and 1.6 g fat. Full micronutrients and serving info below.

Low calorie
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RisottoNutri-Score ACompare
Amount

Showing values for 100 g

18 kcal
Calories
1% of a 2000 kcal day
2.3 g
Protein
9% of calories
20 g
Carbs
77% of calories
1.6 g
Fat
14% of calories
Macro split
Protein 9%Carbs 77%Fat 14%

Nutrition facts

per 100 g
Fiber0.7g2% DV
Sugar0.4g
Saturated fat0.3g2% DV
Cholesterol0.5mg0% DV
Sodium32.6mg1% DV
Potassium109.3mg2% DV
Calcium14.2mg1% DV
Iron0.6mg3% DV
Vitamin C0.8mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8413585036739 · Data last verified:

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8413585036739

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Common questions

How many calories are in Risotto?

Risotto by Bonarea has 18 kcal per 100 g.

How much protein is in Risotto?

Risotto contains 2.3 g of protein per 100 g.

Is Risotto high in carbs?

Yes — carbohydrates provide 77% of its calories (20 g per 100 g, of which 0.4 g is sugar). It also delivers 0.7 g of fiber.

Is Risotto low in sugar?

Yes — only 0.4 g of sugar per 100 g. Most of its 20 g of carbs come from starch and fiber rather than sugar.

Why does Risotto have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

Is Risotto high in calories?

No — only 18 kcal per 100 g; even a 300 g portion stays around 54 kcal.

Is Risotto high in sugar or fat?

Per 100 g it has 0.4 g sugar and 1.6 g fat (0.3 g saturated). Fat provides 14% of its calories, so portion size matters most here.

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